Je le prends le matin avec le jus d'un demi citron 20 min avant de déjeuner. Ça commence bien la journée
I've only been taking the greens powder for about a week now, so I don't feel like I can speak to its benefits beyond taste. However, the tropical flavour is super tasty, and it helps me stay hydrated (I tend to forget to drink water when I'm only drinking plain water). So far so good!